Game of Thrones Workout

Winter is coming.

So what else is there to do but re-watch Game of Thrones? While you’re watching Littlefinger slowly take over Westeros and Sansa slowly becoming a badass, you’re gonna be doing a lot of sitting. Get your blood pumping with this Game of Thrones workout plan that I developed (while re-watching the show).

Opening credits: BURPEES THE WHOLE TIME (you’ve never noticed how long the opening credits are until you have to do burpees the whole time)

Whenever Tyrion is called “The Imp” or any other derogatory name: 20 crunches

When someone has sex: 15 lunches on each side (x2 if it’s incest)

Whenever you hear House words: 20 Russian Twists on each side

Gratuitous nudity: 20 bicycle kicks

Winter or summer are mentioned: 25 jumping jacks

Anyone dies: 20 squats

See The Wall: 60 second wall sit

I think the exercise will help with the depression of your favorite characters dying too. Endorphins will get you through George R.R. Martin’s writing.

And if you get through 6 seasons and do this work out for every episode, I can’t guarantee it…but you’ll probably look like this:

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